Dumbbell Workouts

!±8± Dumbbell Workouts

Here we will review some great exercises that you can with dumbbells.  Don't think you need to have a gym membership to get into shape, read on and you will see how dumbbells can get you into shape.

First we will take the chest presses.  This is a favorite exercise for many people, you lay on a bench with a dumbbell in each hand and press them up over your chest until the touch above your chest and then lower them back down.

Now lets move onto to biceps.  Biceps are a simple muscle to workout, you just stand with arms down to your side and then curl them up towards your shoulders but make sure your elbows don't move.

The third muscle group we can train with dumbbells is the shoulders.  You press the weights up above your head and slowly lower them until your arms are parallel to the floor.

We can also work all the other heads of the shoulder individually.  To do this, you simply raise the dumbbells from your side straight out and then straight in front of you.

Now to work the triceps we will use one weight at a time.  You put one knee on a bench and lean over while supporting yourself with your other hand on the bench and simply extend the weight until your arm is straight.

To do the back we will keep kneeling on said bench.  But, now we will let the weight hand straight down and then pull it up to the chest.

Don't think that you need a gym membership to get into shape.  All of these exercises can be done in the comfort of your own home.  Also because you will be doing these exercises at home you might want to buy some adjustable dumbells.

Dumbbell Workouts

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!±8± Bowflex SelectTech 1090 Adjustable Dumbbell (Single)

Brand : Bowflex | Rate : | Price : $295.00
Post Date : Oct 28, 2011 06:54:43 | Usually ships in 24 hours

Bowflex SelectTech 1090 Adjustable Dumbbell (Single)

• Adjustable dumbbell that does the work of multiple dumbbells in one
• Weight adjusts from 10 pounds up to 90 pounds in 5-pound increments with the twist of a dial
• Suitable for both basic toning and strength exercises and heavy leg lifts
• Durable molding surrounds the metal plates to create smooth, quiet liftoff
• Includes "Secrets of the 4-Step Rep" DVD with more than 30 exercises

More Specification..!!

Bowflex SelectTech 1090 Adjustable Dumbbell (Single)

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Powerblock Personal Plus Dumbbells

!±8± Powerblock Personal Plus Dumbbells

A look at the Personal Plus Powerblocks, specifically the handle design on the 20 pound upgrade

Powerblock Personal Plus Dumbbells

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Bowflex SelectTech 552 Adjustable Dumbbells (Pair)

!±8± Bowflex SelectTech 552 Adjustable Dumbbells (Pair)

Brand : Bowflex | Rate : | Price : $327.00
Post Date : Oct 22, 2011 05:52:02 | Usually ships in 24 hours

Bowflex SelectTech 552 Adjustable Dumbbells (Pair)

Dial up results! The power of 30 standard dumbbells is in these redesigned SelectTech Dumbbells by Bowflex. Each dumbbell adjusts from 5 to 52.5 lbs., allowing you to build strength, loose weight and feel great! Compact and durable.

More Specification..!!

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