Showing posts with label Dumbbell. Show all posts
Showing posts with label Dumbbell. Show all posts

Monday, January 16, 2012

PowerBlock Elite 90 Adjustable 5 to 90-Pounds per Dumbbell Set

!±8± PowerBlock Elite 90 Adjustable 5 to 90-Pounds per Dumbbell Set

Brand : Power Block | Rate : | Price : $677.00
Post Date : Jan 16, 2012 14:34:33 | Usually ships in 4-5 business days


  • Pair of adjustable dumbbell weights for efficient, cost-effective strength training
  • Adjusts from 5 to 90 pounds in 5-pound increments
  • Selector pin lets you change weights easily, just like with weight stack at the gym
  • More compact and balanced than traditional dumbbells
  • Offers maximum weight of 90 pounds per hand; limited 10-year warranty

More Specification..!!

PowerBlock Elite 90 Adjustable 5 to 90-Pounds per Dumbbell Set

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Saturday, December 3, 2011

P90X Selecttech Dumbbell Review - Definitely Worth it!

Coach Leo - www.beRIPPED4life.com - In this video I give you a quick review on the Bowflex Selecttech Dumbbell Set. If you are interested in FREE coaching, get your FREE Beachbody account and have me as your personal coach by clicking here: tinyurl.com

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Friday, November 25, 2011

Cheap Adjustable Dumbbells - Low Cost, High Quality Dumbbell Sets

!±8± Cheap Adjustable Dumbbells - Low Cost, High Quality Dumbbell Sets

When you think about buying a set of cheap adjustable dumbbells, there are a handful of on the market to choose from.

For this article, we'll use cheap in reference to price only, not quality. So that in mind, let's take a look at a few of the best, cheap dumbbell sets.

Jillian Michaels Adjustable Speed Dumbbell Set

The Jillian Michaels dumbbell set is one of the more popular sets for obvious reasons. Aesthetically they're pretty sharp, and they're real simple to use. They adjust by simply pulling up a pin-like mechanism and sliding it to the desired weight on each dumbbell. It's a 12.5 pound set, so it's a perfect starter set for the person who is not used to working out with dumbbells, like a teen or stay at home mom.

They also come in a 25 pound version which are sold individually. The Jillian Michaels dumbbells come with a plastic base which makes storage easy as you can simply slide them into the closet or in the corner.

25 Pound Adjustable Dumbbell Set by XMark Fitness

Next, in this category of cheap adjustable dumbbells, are XMark Fitness dumbbells. While XMark Fitness adjustable dumbbells don't have the name recognition of Jillian Michaeals, or even BowFlex, they're definitely a player in this category.

The weight range on this set is 5 to 25 pounds, and like the other adjustable weight dumbbells, you adjust the weight with a knob by pulling it up, and moving it to weight you'd like to use. In researching this set, safe and sturdy are a couple points that came up a few times. Since they're built solid, you don't have to worry about them falling apart on you, and you don't have to worry about the weights falling off while you're using them.

Finally, as with most dumbbells that adjust, they store easily and don't take up much space.

40 Pound Dumbbell Set

One final set of cheap adjustable dumbbells would be the Cap Barbell 40-Pound Dumbbell Set. The one caveat with this set is that it's not "adjustable" in terms of a pin type system, or a dial type system. It's a smaller traditional dumbbell set. Since this is more traditional set, the weights are adjusted by unscrewing the nut that keeps the weights on the bar, adding or removing weight, then screwing the nut back on.

They're a 40 pound set, so they're an ideal starter set for someone just getting into working out. Reason being is that there is enough weight to build a base as far as getting used to working out, and learning exercises, and since they're pretty inexpensive, they won't set you back much.

Ultimately the adjustable dumbbell set you choose will come down to your fitness/strength level and budget.


Cheap Adjustable Dumbbells - Low Cost, High Quality Dumbbell Sets

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Sunday, November 20, 2011

Bowflex SelectTech 552 / 1090 Dumbbell Stand

!±8±Bowflex SelectTech 552 / 1090 Dumbbell Stand

Brand : Bowflex
Rate :
Price : $139.99
Post Date : Nov 20, 2011 20:33:43
Usually ships in 24 hours



Designed for easy lifting. The perfect complement to your new Bowflex SelectTech Dumbbells. Not only does it look sharp, but it absolutely protects your lower back. You never have to bend down to pick up your weights again. They're right there,ready to go. No strain. All muscle gain.

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Monday, October 31, 2011

Dumbbell Workouts

!±8± Dumbbell Workouts

Here we will review some great exercises that you can with dumbbells.  Don't think you need to have a gym membership to get into shape, read on and you will see how dumbbells can get you into shape.

First we will take the chest presses.  This is a favorite exercise for many people, you lay on a bench with a dumbbell in each hand and press them up over your chest until the touch above your chest and then lower them back down.

Now lets move onto to biceps.  Biceps are a simple muscle to workout, you just stand with arms down to your side and then curl them up towards your shoulders but make sure your elbows don't move.

The third muscle group we can train with dumbbells is the shoulders.  You press the weights up above your head and slowly lower them until your arms are parallel to the floor.

We can also work all the other heads of the shoulder individually.  To do this, you simply raise the dumbbells from your side straight out and then straight in front of you.

Now to work the triceps we will use one weight at a time.  You put one knee on a bench and lean over while supporting yourself with your other hand on the bench and simply extend the weight until your arm is straight.

To do the back we will keep kneeling on said bench.  But, now we will let the weight hand straight down and then pull it up to the chest.

Don't think that you need a gym membership to get into shape.  All of these exercises can be done in the comfort of your own home.  Also because you will be doing these exercises at home you might want to buy some adjustable dumbells.


Dumbbell Workouts

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Thursday, October 27, 2011

Bowflex SelectTech 1090 Adjustable Dumbbell (Single)

!±8± Bowflex SelectTech 1090 Adjustable Dumbbell (Single)

Brand : Bowflex | Rate : | Price : $295.00
Post Date : Oct 28, 2011 06:54:43 | Usually ships in 24 hours


  • Adjustable dumbbell that does the work of multiple dumbbells in one
  • Weight adjusts from 10 pounds up to 90 pounds in 5-pound increments with the twist of a dial
  • Suitable for both basic toning and strength exercises and heavy leg lifts
  • Durable molding surrounds the metal plates to create smooth, quiet liftoff
  • Includes "Secrets of the 4-Step Rep" DVD with more than 30 exercises

More Specification..!!

Bowflex SelectTech 1090 Adjustable Dumbbell (Single)

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